HALF MARATHON PROGRAM

Train to RUN your first half marathon or improve your 13.1 time in a

coach-led supportive group training. The interactive nature of group

training encourages camaraderie, creates a support network and results

in greater motivation and improved performance. Start training now to

prepare for a spring/ early summer half marathon.

Tara Comer is an experienced coach and yoga instructor, whose holistic

approach to coaching supports and inspires her athletes throughout

their training. Tara's approach combines technical knowledge with an

emphasis on the body-mind connection, finding balance between training

and life and channeling your competitive spirit to its best result.

PROGRAM INCLUDES:

~ Half Marathon Training Plan

~ Classes on Running Essential

(Pacing, Intuitive Running Form, Long Distance Nutrition, Mental Training and Post Run Yoga)

~ Weekly Coach-Led Group Run

~ Weekly Email to Inspire and Support your Training

~ Support and Resources from Coach Tara

PROGRAM DETAILS:

~ Starts Saturday 8:00am February 25th

~ Group runs Saturdays 8:00am (routes in/around Providence and Warwick)

~ Limited to 10 runners

~ Limited Refund Policy (because I am limiting the group to 10

athletes, I am looking for a commitment. If you drop out, you will

have taken a spot from someone else. Of course, refunds will be

considered on case by case basis due to illness, injury or unforeseen

circumstance.)y

PROGRAM FEE:

~ $200 due by February 15th

~ Pay check or PayPal

~ Email Your Info

(Include name, cell number, address, age, running experience, physical issues or injuries)

~ Mail Check to: Tara S. Comer, 95 Canonchet Ave, Warwick RI 02888

~ Call Coach Tara at 401.569.8814 with questions.

10 WEEKS,RS, 13.1 MILES

HAL

F MARATHON PROGRAM

OFFICIAL SPONSOR

AND LOCAL COACH

FOR

AMICA 19.7 TRIATHLON SERIES

AMICA NEWPORT MARATHON

10 WEEKS, 10 RUNNERS, 13.1 MILES

HALF MARATHON PROGRAM

STARTING FEB. 25TH