YOGA TRAINING ● ● ●  BREATH, ALIGNMENT, STRENGTH ● ● ● An energizing combination of sun salutation, with fluid movements between postures, cultivating suppleness, grace, strength and flexibility to leave you feeling blissfully relaxed and free. PRE-RACE RELAXATION CLASSES ● ● ● Anxiety and stress can affect your sleep and mental preparation. Pre-race relaxation focuses on breathing, chest opening, and calming the nervous system to achieve a race-ready attitude. RESTORATION AND RECOVERY CLASSES ● ● ● As yoga is complementary to training, it can also serve as a counterbalance to all your hard work. We'll work on restorative poses to help replenish and relax your muscles and nervous system and discuss how mental recovery can be as essential as physical rest. YOGA PERIODIZATION ● ● ● Building different styles of yoga practices and postures into an athlete's periodization training schedule to optimize the effects of the practice. ● FOR PRIVATE OR GROUP SESSIONS, CONTACT ME ●mailto:tara@trikulacoaching.com?subject=Yogashapeimage_2_link_0
CLASS SCHEDULE ● ● ● RESTORATIVE FLOW YOGA WHEN: Tuesdays, 6 weeks 7:30pm- 8:45pm June 9th- July 14th WHERE: Ferncrest Yoga Center 90 Warwick Ave, Cranston COST: $15 per class A well-balanced class activating, releasing and giving attention to every muscle group both physically and energetically. Slow thoughtful movement finding the comfort zone in each posture, letting go, maximum feeling with minimal movement. A long, relaxing savasana RESTORATIVE YOGA WHEN: Mondays, Summer 2009 7:30pm- 8:45pm WHERE: Studio Exhale 1263 Oaklawn Ave, Cranston COST: $13 per class This calming, therapeutic class is centered around "active relaxation". By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the hips or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease. Restorative yoga postures are performed with the intention of relaxation and rejuvenation . http://www.studioexhale.comshapeimage_3_link_0
Yogic practices develop the body to the level of the vibrant mind so that the body and the mind, having both become vibrant, are drawn together towards the light of the soul r B.K.S Iyengar Coaching Tri Kula
Tri Kula Coaching 4 401.270.0893 4 tara@trikulacoaching.commailto:tara@trikulacoaching.comshapeimage_7_link_0