TRI, RUN, SWIM

TRIATHLON & RUN COACHING PROGRAMS ● ● ●

A structured and mindful approach to training will help you achieve your goals and enhance your life. Coaching services consist of personalized training programs designed for each athlete’s unique needs and goals.

New or seasoned athletes, short or long course distances, we’ll work together on this life-changing journey to exceed your potential, achieve peak performance and cross the finish line.

HIGHLIGHTS:
* Improved Technique, Mechanics, Endurance, and Speed
* Custom Training Plan Tailored to your Ability, Goals, Family/Work life * 1 One-on-One Training Session Every Month * 1 Progress Review Call/iChat/Skype Every Week
* Unlimited Email and Phone Support
* Mental Training, Race Strategies, Recovery Plans, Nutrition * SUPPORT, MOTIVATION, and RESOURCES! PLANS: $200/ MONTH (3 month minimum)

PRIVATE COACHING SESSIONS ~ SWIM, BIKE, RUN ● ● ●

HIGHLIGHTS:
* Evaluation of Current Technique and Mechanics * Learn Efficient Technique and Form
* Increase Economy and Speed with Less Effort * Individualized Drills Based on Specific Problem Areas * Gain knowledge of Triathlon Specific Skill
*SWIM SMART - Open Water Skills, Sighting, Turn Buoys, Mass Starts *BIKE STRONG - Cadence, Pacing, Climbing, Turning, Fueling on Bike
*RUN SMART - Running Off The Bike, Focus and Form, Pacing

FEE: $75/HOUR SESSON

EVENT BASED GROUP COACHING ● ● ●

Customized group coaching for your goal race. Great for family, friends and corporate teams. Includes training plan and weekly group swim, bike, run, or brick session. Pricing quoted on # of athletes and event.

CLINICS AND WORKSHOPS ● ● ●

The interactive nature of clinics allow for a pressure-free forum to share information, focus on specific aspects of triathlon and sharpen your competitive edge.
• Peak Performance - Mental Training and Breathing Techniques for Preparation and Recovery
• Triathlon 101 - Play Hookie from Being a Rookie
• A Taste of Iron - Your First 70.3
• Open Water Swim—Tactics Trump Terror
• Ch-Ch-Ch-Changes: Racing Through Transitions

WHY HIRE A COACH ?

Failing to plan=Planning to fail. A coach will help you plan your season and then organize meaningful workouts to help you reach your goals. They will work with you on a schedule that fits your training and lifestyle needs. A Kick in the Bike Pants. Have a bad training day? Feeling down and sluggish? Your coach is a positive presence, pushing you, picking you up and praising you as you work. You can't afford NOT to have a coach!. Any triathlete invests a ton of time and effort in the sport and if you have a job and a family those resources are limited. A coach teaches you how to maximize the impact of your workouts and work efficiently. Think of the cost of not reaching your goals because you did too much too soon, got injured, or overtrained...ouch! Little Miss Information: There is an enormous amount of training information available to the triathlete, separating the essential from the useless can be overwhelming. A coach is a conduit for knowledge that is specific to your body, your goals and your abilities. Coaches distill the latest training and gear information for you to work smarter and faster. Results: Your goal - ACHIEVED!

© 2011 TriKula Coaching Contact Tara
tara@trikulacoaching.com| 401.569.8814

Tri Kula Athletes receive great discounts from our sponsor Xterra.

EMAIL ME FOR TRI KULA DISCOUNT CODE

10 WEEKS, 10 RUNNERS, 13.1 MILES
HALF MARATHON PROGRAM

STARTING FEB. 25TH

Train to RUN your first half marathon or improve your 13.1 time in a coach-led supportive group training.

The interactive nature of group training encourages camaraderie, creates a support network and results in greater motivation and improved performance.

Start training now to prepare for a spring/ early summer half marathon.