INDIVIDUAL COACHING ● ● ● Coaching services consists of comprehensive month to month personalized on-line training program. Training programs are created based upon your ability, athletic history and personal goals. The program also includes the following: * in person initial consultation * phone and email support * weekly progress feedback * pre-race strategies and post-race recovery plans * in-person workout or additional coaching when necessary * SUPPORT, MOTIVATION, and RESOURCES! SPRINT Fee OLYMPIC Fee HALF-IM Fee 12 Week $150 ----- ----- 18 Week $225 18 Week $275 18 Week $350 20 Week $250 20 Week $325 20 Week $400 Additional individual coaching sessions in swimming, running, cycling, or yoga are $40 per hour.  EVENT BASED GROUP COACHING ● ● ● Amica 19.7 Sprint Triathlon, Newport RI  CLINICS and WORKSHOPS ● ● ● The interactive nature of clinics allow for a pressure-free forum to share information, focus on specific aspects of triathlon and sharpen your competitive edge. • Peak Performance - Mental Training and Breathing Techniques for Preparation and Recovery • Open Water Swim—Tactics Trump Terror • Ch-Ch-Ch-Changes: Racing Through Transitions 1&2  http://www.addaero.commailto:tara@trikulacoaching.com?subject=Individual%20Coachinghttp://www.amicatriathlonseries.com/Newport/mailto:tara@trikulacoaching.com?subject=Group%20Coachingmailto:tara@trikulacoaching.com?subject=Book%20a%20Clinic/Workshopshapeimage_2_link_0shapeimage_2_link_2
 WHY HIRE A COACH ? Failing to plan=Planning to fail. A coach will help you plan your season and then organize meaningful workouts to help you reach your goals. They will work with you on a schedule that fits your training and lifestyle needs. A Kick in the Bike Pants. Have a bad training day? Feeling down and sluggish? Your coach is a positive presence, pushing you, picking you up and praising you as you work. You can't afford NOT to have a coach!. Any triathlete invests a ton of time and effort in the sport and if you have a job and a family those resources are limited. A coach teaches you how to maximize the impact of your workouts and work efficiently. Think of the cost of not reaching your goals because you did too much too soon, got injured, or overtrained...ouch! Little Miss Information: There is an enormous amount of training information available to the triathlete, separating the essential from the useless can be overwhelming. A coach is a conduit for knowledge that is specific to your body, your goals and your abilities. Coaches distill the latest training and gear information for you to work smarter and faster. Results: Your goal - ACHIEVED! Tri Kula Coaching
© 2010 TriKula Coaching Contact Tara tara@trikulacoaching.com| 401.569.8814ABOUT%20TARA.htmlmailto:tara@trikulacoaching.comshapeimage_6_link_0shapeimage_6_link_1
WHY HIRE A COACH ? In the market for a wetsuit? Tri Kula Athletes receive great discounts from our sponsor Xterra. Email me for the Tri Kula code