TRIATHLON AND RUN COACHING ● ● ● Coaching services consist of personalized training programs designed for each athlete.  A structured and mindful approach to training will help you achieve your goals and enhance your life. New or seasoned athletes, short or long course distances, we’ll work together on this life-changing journey to exceed your potential, achieve peak performance and cross the finish line. HIGHLIGHTS: * Improved Technique, Mechanics, Endurance, and Speed * Custom Training Plan Tailored to your Ability, Goals, Family/Work life * 1 One-on-One Training Session Every Month * 1 Progress Review Call/iChat/Skype Every Week * Unlimited Email and Phone Support * Mental Training, Race Strategies, Recovery Plans, Nutrition * SUPPORT, MOTIVATION, and RESOURCES! PLANS: $150/ MONTH (3 month minimum)  PRIVATE COACHING - SWIM, BIKE, RUN ● ● ● HIGHLIGHTS: Evaluation of Current Technique and Mechanics Learn Efficient Technique and Form Increase Economy and Speed with Less Effort Individualized Drills Based on Specific Problem Areas Gain knowledge of Triathlon Specific Skill *SWIM SMART - Open Water Skills, Sighting, Turn Buoys, Mass Starts *BIKE STRONG - Cadence, Pacing, Climbing, Turning, Fueling on Bike *RUN SMART - Running Off The Bike, Focus and Form, Pacing FEE: $50/HOUR SESSON  EVENT BASED GROUP COACHING ● ● ● Customized group coaching for your goal race. Includes training plan and weekly group swim, bike, run, or brick session. Pricing quoted on # of athletes and event.  CLINICS and WORKSHOPS ● ● ● The interactive nature of clinics allow for a pressure-free forum to share information, focus on specific aspects of triathlon and sharpen your competitive edge. • Peak Performance - Mental Training and Breathing Techniques for Preparation and Recovery • Open Water Swim—Tactics Trump Terror • Ch-Ch-Ch-Changes: Racing Through Transitions 1&2  mailto:tara@trikulacoaching.com?subject=Individual%20Coachingmailto:tara@trikulacoaching.com?subject=Group%20Coachingmailto:tara@trikulacoaching.com?subject=Book%20a%20Clinic/Workshopmailto:tara@trikulacoaching.com?subject=Book%20a%20Clinic/Workshop
 WHY HIRE A COACH ? Failing to plan=Planning to fail. A coach will help you plan your season and then organize meaningful workouts to help you reach your goals. They will work with you on a schedule that fits your training and lifestyle needs. A Kick in the Bike Pants. Have a bad training day? Feeling down and sluggish? Your coach is a positive presence, pushing you, picking you up and praising you as you work. You can't afford NOT to have a coach!. Any triathlete invests a ton of time and effort in the sport and if you have a job and a family those resources are limited. A coach teaches you how to maximize the impact of your workouts and work efficiently. Think of the cost of not reaching your goals because you did too much too soon, got injured, or overtrained...ouch! Little Miss Information: There is an enormous amount of training information available to the triathlete, separating the essential from the useless can be overwhelming. A coach is a conduit for knowledge that is specific to your body, your goals and your abilities. Coaches distill the latest training and gear information for you to work smarter and faster. Results: Your goal - ACHIEVED! Tri Kula Coaching
© 2010 TriKula Coaching Contact Tara tara@trikulacoaching.com| 401.569.8814ABOUT%20TARA.htmlmailto:tara@trikulacoaching.comshapeimage_6_link_0shapeimage_6_link_1
WHY HIRE A COACH ? In the market for a wetsuit? Tri Kula Athletes receive great discounts from our sponsor Xterra. Email me for the Tri Kula code